With over 20 years experience I have learned so much about health and nutrition and have a passion for helping others. I was overweight as a child and struggled with self image issues but found confidence in weightlifting and competitive swimming which started me on my fitness journey.

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At 24 I gained a lot of weight while pregnant but told myself after having my daughter I was going to get my strength and health back. 1 year and 85lbs later I stepped on stage in my first figure competition. Since then I have competed several times winning overall titles and coached others to step on stage.

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I am a NESTA Certified Personal Trainer , Nutrition Coach , and Bio Mechanics Specialist. I also work part time as an EMT/Firefighter, and am the head coach of my towns middle and high school swim team. A former Police Officer and running a small homestead with horses, goats, chickens, and even a mini donkey has given me plenty of experience with stress and craziness. 

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I am a real person with a real crazy life. I have ups and downs and know the struggles of keeping focused and making time for yourself and your health. 

I have a passion for for helping others become healthy and happy and will help you learn to do that through the many services I offer!