When you join my Motivated site Membership you'll get access to health and nutrition secrets only found here.
Including workouts, nutrition plans and more with my advice on how to…
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Burn off body fat and watch the pounds drop on the scale!
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Build those lean, toned, and strong muscles!
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Improve your overall health and energy levels!
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Never feel lost, confused, or unsure of what to do!
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Reignite your motivation and desire to live a more fit and active life!
What's Included:
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Full-length workouts where I talk you through every exercise and technique I’m using
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Training journals with in-depth explanations and demonstrations for all the exercises in every workout
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Step-by-step instructions to help you fix common mistakes I see people making in the gym to help speed up your progress and avoid injury
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Meal-by-meal look at what I eat each day, with total calories and macros included instructions on how to weigh your food and how to prep your meals in advance to set yourself up for success
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Monthly workout plans you can follow to reach all of your fitness goal
